Therapy at Bay: In-person and online
Evidence-based care for individuals, couples, and families
Treatment for depression, anxiety, relationships, and self-worth-grounded in clinical expertise and cultural humility.
Hello there-I'm so glad you're here.
Navigating emotional and relational struggles alone can feel deeply painful, especially when the patterns are long-standing or difficult to articulate. I am Dr. Manasi Shankar, a licensed therapist serving individuals, couples, and families across California. My work is grounded in clinical precision and a deep respect for the life experiences that have brought you here.
I specialize in helping clients explore identity, shift relational dynamics, and recognize their capabilities-particularly around anxiety, depression, perfectionism, self-worth, and attachment wounds.
Evidence-Based & Culturally-Informed Therapy
I am a certified Cognitive Behavioral Therapist (TEAM CBT), with specialized expertise in helping clients identify and reframe unhelpful thought patterns that drive emotional distress and behavioral cycles. I am also a certified EMDR (Eye Movement Desensitization and Reprocessing) clinician, trained to support the resolution of distressing experiences and negative self-beliefs through a structured, neuroscience-informed approach. Additionally, I have advanced training in Exposure and Relapse Prevention (ERP) Attachment Theory, Internal Family Systems (IFS), and Interpersonal Psychotherapy (IPT).
A Focus on South Asian Immigrant Experiences
Though not my sole focus, a central part of my practice involves working with first- and second-generation South Asian immigrants. I am especially drawn to this work because I understand-both personally and clinically, how layered it can be to live within and between cultures. Together, we explore the weight of expectations, the quiet tension between autonomy and belonging, and the emotional patterns shaped by family, culture, and context.
How I Work
My approach is goal-oriented and insight-driven, shaped by a direct yet collaborative style. As a deeply invested clinician, I approach each client’s pain points and wounds with care. We build a strong therapeutic relationship that centers your well-being while drawing from structured, evidence-based tools to support lasting change.
Let’s Begin
The world is increasingly complex, and feelings of isolation are at an all-time high. It’s easy to feel overwhelmed and get lost in it all. You deserve compassionate, effective, and meaningful healing. If you're ready to begin, or simply want to explore whether this is the right fit-I invite you to reach out for a free 30-minute consultation. I would love to hear from you.
We cannot start over, but we can begin now, and make a new beginning.
Hilary Hinton "Zig" Ziglar, Author & World War II Veteran
Therapy Services Offered
Individual Therapy
Individual Therapy
Individual Therapy
Couples Therapy
Individual Therapy
Individual Therapy
Family Therapy
Individual Therapy
Therapy for Indian/South Asian Communities
Therapy for Indian/South Asian Communities
Therapy for Indian/South Asian Communities
Therapy for Indian/South Asian Communities
EMDR Trauma Therapy
Therapy for Indian/South Asian Communities
EMDR Trauma Therapy
I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.
C.S. Lewis, Writer & Theologian
Client Experiences
Reach out to schedule a free consult or ask a question:
While I am an out-of-network provider, many of my clients receive partial reimbursement from insurance plans such as Aetna, BCBS, United and others. I provide detailed Superbills and guidance to make the process simple and stress-free, so you can focus on your care - not the paperwork.
Therapy at Bay
2797 Park Avenue, Suit 208, Santa Clara, California 95050, United States
Hours
Open today | 10:00 am – 07:00 pm |
In an emergency, please call 911 for support. National suicide helpline: 1-800-273-TALK (8255)
Privacy Policy (Effective 02/04/24)
This website collects limited personal information when you voluntarily submit it through the contact form (such as your name, email address, or phone number). This information is used solely to respond to your inquiry or schedule a consultation.
This site may also use basic cookies or analytics tools to understand general site traffic. You can disable cookies through your browser settings.
I do not sell, rent, or share your personal information with third parties.
Submitting information through this site does not establish a therapist–client relationship.
If you have questions about this policy, please contact me at shankar@therapyatbay.comaddress].